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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 17, 2019:

activity # timemileskm+mload
  xc skiing - skate2 2:28:00 15.06(9:50) 24.23(6:06) 269485.2
  Total2 2:28:00 15.06(9:50) 24.23(6:06) 269485.2
averages - sleep:5

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Su

Sunday Nov 17, 2019 #

Note
slept:5.0

10 AM

xc skiing - skate 1:11:00 intensity: (3:48 @1) + (14:51 @2) + (28:45 @3) + (23:32 @4) + (4 @5) 10.85 km (6:33 / km) +147m 6:08 / km
ahr:122 max:165 shoes: Rossi Max / Fischer RCS Carb

1 PM

xc skiing - skate 1:17:00 intensity: (1:11 @1) + (7:48 @2) + (17:54 @3) + (50:07 @4) 13.38 km (5:45 / km) +122m 5:30 / km
ahr:138 max:163 shoes: Rossi Max / Fischer RCS Carb

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