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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 10, 2019:

activity # timemileskm+mload
  orienteering1 5:24:03 16.73(19:22) 26.92(12:02) 54231 /32c96%913.9
  walking1 15:02 0.78(19:15) 1.26(11:58)16.8
  Total2 5:39:05 17.51(19:22) 28.18(12:02) 54231 /32c96%930.7
  [1-5]2 5:38:46
averages - sleep:3

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Su

Sunday Nov 10, 2019 #

Event: HVO chase start, classic distance
 
Event: Raid the Hammer Adventure Run
 
Event: CNYO Annual Turkey O
 

Note
slept:3.0

8 AM

walking 15:02 intensity: (16 @0) + (12:42 @1) + (2:04 @2) 1.26 km (11:58 / km)
ahr:104 max:115 shoes: Salomon XT Hornet black

9 AM

orienteering race 5:24:03 intensity: (3 @0) + (18:08 @1) + (1:24:13 @2) + (2:39:16 @3) + (1:02:23 @4) *** 26.92 km (12:02 / km) +542m 10:56 / km
ahr:134 max:164 spiked:31/32c shoes: Salomon XT Hornet black

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