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Training Log Archive: arthurd

In the 1 days ending Nov 4, 2019:

activity # timemileskm+mload
  mountain biking1 1:34:00 7.4(4.7/h) 11.91(7.6/h) 251239.4
  Total1 1:34:00 7.4(12:42) 11.91(7:54) 251239.4
averages - sleep:3

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1:34
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Mo

Monday Nov 4, 2019 #

Note
slept:3.0

mountain biking 1:34:00 intensity: (14:59 @1) + (28:04 @2) + (35:33 @3) + (15:24 @4) 7.4 mi (4.7 mph) +251m
ahr:125 max:158 shoes: Trek X-Cal / Giro Reva

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