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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 6, 2019:

activity # timemileskm+mload
  bike orienteering1 2:20:14 13.56(10:21) 21.82(6:26) 48821 /22c95%472.7
  Total1 2:20:14 13.56(10:21) 21.82(6:26) 48821 /22c95%472.7
averages - sleep:7.5

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Su

Sunday Oct 6, 2019 #

Event: Hudson Highlander XX
 
Event: ROC - Webster Park
 
Event: Gear Grinder MTBO: DVOA Birdsboro Preserve
 

Note
slept:7.5

bike orienteering race 2:20:14 intensity: (9 @1) + (15:09 @2) + (57:42 @3) + (1:07:01 @4) + (13 @5) 21.82 km (6:26 / km) +488m 5:47 / km
ahr:143 max:165 spiked:21/22c shoes: Trek X-Cal / Giro Reva


Gear Grinder - Splits

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