Training Log Archive: arthurd

In the 1 days ending Sep 15, 2019:

activity

time

miles

load

kayaking

3:05:32

9.0

(2.9/h)

14.48

(4.7/h)

129.2

Total

3:05:32

9.0

(20:37)

14.48

(12:49)

129.2

[1-5]

2:09:12

averages - sleep:7.5

3:05

0:00

Note
slept:7.5

kayaking 59:23 [1] 4.26 mi (4.3 mph)
ahr:95 max:105 shoes: QCC 600X

kayaking (rolling etc) 1:02:55 0.5 mi (0.5 mph)
ahr:76 max:106 shoes: QCC 600X

kayaking 1:03:14 [1] 4.24 mi (4.0 mph)
ahr:84 max:101 shoes: QCC 600X