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Training Log Archive: arthurd

In the 1 days ending Sep 9, 2019:

activity # timemileskm+mload
  mountain biking1 1:08:00 6.18(5.5/h) 9.95(8.8/h) 211190.4
  Total1 1:08:00 6.18(11:00) 9.95(6:50) 211190.4
averages - sleep:2.5

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Monday Sep 9, 2019 #

Note
slept:2.5

mountain biking (singletrack) 1:08:00 intensity: (6:46 @1) + (18:35 @2) + (24:05 @3) + (18:34 @4) 6.18 mi (5.5 mph) +211m
ahr:120 max:158 shoes: Trek X-Cal / Giro Reva

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