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Training Log Archive: arthurd

In the 1 days ending Sep 8, 2019:

activity # timemileskm+mload
  mountain biking1 1:00:24 10.23(10.2/h) 16.46(16.4/h) 6487.3
  Total1 1:00:24 10.23(5:54) 16.46(3:40) 6487.3
  [1-5]1 59:29
averages - sleep:9.3

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Su

Sunday Sep 8, 2019 #

Note
slept:9.25

mountain biking ("trail") 1:00:24 intensity: (55 @0) + (32:22 @1) + (26:27 @2) + (40 @3) 10.23 mi (10.2 mph) +64m
ahr:108 max:130 shoes: Trek X-Cal / Giro Reva

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