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Training Log Archive: arthurd

In the 1 days ending Sep 5, 2019:

activity # timemileskm+mload
  mountain biking1 2:06:00 11.34(5.4/h) 18.25(8.7/h) 263277.9
  Total1 2:06:00 11.34(11:07) 18.25(6:54) 263277.9
averages - sleep:8

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Th

Thursday Sep 5, 2019 #

Note
slept:8.0

mountain biking (singletrack) 2:06:00 intensity: (34:59 @1) + (41:57 @2) + (37:13 @3) + (11:51 @4) 11.34 mi (5.4 mph) +263m
ahr:114 max:157 shoes: Trek X-Cal / Giro Reva

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