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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 4, 2019:

activity # timemileskm+mload
  rollerskiing1 1:46:00 14.31(7:24) 23.03(4:36) 47340.9
  Total1 1:46:00 14.31(7:24) 23.03(4:36) 47340.9
averages - sleep:4

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Wednesday Sep 4, 2019 #

Note
slept:4.0

rollerskiing 1:46:00 intensity: (3:20 @1) + (11:14 @2) + (50:39 @3) + (40:47 @4) 23.03 km (4:36 / km) +47m 4:33 / km
ahr:138 max:160 shoes: Niflheim S600 / Rossi X9 2

6 AM

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