Training Log Archive: arthurd

In the 1 days ending Sep 3, 2019:

activity

time

miles

load

kayaking

3:28:12

9.15

(2.6/h)

14.73

(4.2/h)

140.5

Total

3:28:12

9.15

(22:45)

14.73

(14:08)

140.5

[1-5]

2:15:44

averages - sleep:3

3:28

0:00

Note
slept:3.0

kayaking 58:59 4.29 mi (4.4 mph)
ahr:103 max:123 shoes: QCC 600X

kayaking (rolling etc) 1:25:12 0.52 mi (0.4 mph)
ahr:72 max:113 shoes: QCC 600X

kayaking 1:04:01 [1] 4.34 mi (4.1 mph)
ahr:92 max:103 shoes: QCC 600X