Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 4, 2019:

activity # timemileskm+mload
  orienteering2 1:54:14 6.34(18:00) 10.21(11:11) 15713 /15c86%358.2
  Total2 1:54:14 6.34(18:00) 10.21(11:11) 15713 /15c86%358.2
averages - sleep:9

«»
1:54
0:00
» now
Sa

Saturday May 4, 2019 #

Event: ROC - Mendon Ponds Park
 

Note
slept:9.0

10 AM

orienteering race 1:27:51 intensity: (31 @1) + (7:54 @2) + (48:21 @3) + (31:05 @4) *** 7.89 km (11:08 / km) +143m 10:12 / km
ahr:141 max:163 spiked:9/11c shoes: Salomon Speedcross 4 peacock

1 PM

orienteering (flag pickup) 26:23 intensity: (1:00 @1) + (8:48 @2) + (12:26 @3) + (4:09 @4) *** 2.32 km (11:23 / km) +14m 11:03 / km
ahr:132 max:153 spiked:4/4c shoes: Salomon Speedcross 4 peacock


Long Advanced (Red) - Splits

« Earlier | Later »