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Training Log Archive: arthurd

In the 1 days ending Apr 30, 2019:

activity # timemileskm+mload
  rollerskiing1 1:41:00 13.87(7:17) 22.33(4:31) 54351.9
  Total1 1:41:00 13.87(7:17) 22.33(4:31) 54351.9
averages - sleep:6.5

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Tuesday Apr 30, 2019 #

Note
slept:6.5

rollerskiing 1:41:00 intensity: (2:05 @1) + (7:55 @2) + (30:03 @3) + (1:00:57 @4) 22.33 km (4:31 / km) +54m 4:28 / km
ahr:140 max:162 shoes: Niflheim S600 / Rossi X9 2

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