In the 1 days ending Apr 28, 2019:
Note slept:4.5
running race (road) 19:48 intensity: (7 @1) + (12 @2) + (4:01 @3) + (14:18 @4) + (1:10 @5) 2.21 mi (8:58 / mi) +15m 8:46 / mi ahr:152 max:167 shoes: K-Swiss Keahou 2 #2
running race (road) 36:21 intensity: (3 @1) + (16 @2) + (4:14 @3) + (30:24 @4) + (1:24 @5) 3.52 mi (10:20 / mi) +105m 9:27 / mi ahr:154 max:169 shoes: K-Swiss Keahou 2 #2
running race (road) 31:50 intensity: (6 @1) + (12 @2) + (4:16 @3) + (27:16 @4) 3.28 mi (9:42 / mi) +1m 9:42 / mi ahr:149 max:158 shoes: K-Swiss Keahou 2 #2
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