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Training Log Archive: arthurd

In the 1 days ending Apr 24, 2019:

activity # timemileskm+mload
  running1 31:10 3.01(10:21) 4.84(6:26) 1087.6
  Total1 31:10 3.01(10:21) 4.84(6:26) 1087.6
  [1-5]1 31:07
averages - sleep:5.8

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Wednesday Apr 24, 2019 #

Note
slept:5.75

running ("trail") 31:10 intensity: (3 @0) + (54 @1) + (4:28 @2) + (25:13 @3) + (32 @4) 3.01 mi (10:21 / mi) +10m 10:15 / mi
ahr:134 max:146 shoes: K-Swiss Keahou 2 #2

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