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Training Log Archive: arthurd

In the 1 days ending Apr 23, 2019:

activity # timemileskm+mload
  mountain biking1 1:29:00 7.62(5.1/h) 12.26(8.3/h) 207217.9
  Total1 1:29:00 7.62(11:41) 12.26(7:15) 207217.9
averages - sleep:6.5

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Tuesday Apr 23, 2019 #

Note
slept:6.5

mountain biking (singletrack) 1:29:00 intensity: (16:00 @1) + (29:44 @2) + (30:36 @3) + (12:40 @4) 7.62 mi (5.1 mph) +207m
ahr:116 max:162 shoes: Trek X-Cal / Giro Reva

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