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Training Log Archive: arthurd

In the 1 days ending Apr 22, 2019:

activity # timemileskm+mload
  running1 37:01 3.57(10:23) 5.74(6:27) 25109.1
  Total1 37:01 3.57(10:23) 5.74(6:27) 25109.1
  [1-5]1 36:58
averages - sleep:0.8

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0:37
0:00
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Mo

Monday Apr 22, 2019 #

Note
slept:0.75

running ("trail") 37:01 intensity: (3 @0) + (52 @1) + (3:44 @2) + (28:41 @3) + (3:41 @4) 3.57 mi (10:23 / mi) +25m 10:09 / mi
ahr:138 max:158 shoes: K-Swiss Keahou 2 #2

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