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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 22, 2019:

activity # timemileskm+mload
  ski orienteering1 41:25 4.74(8:44) 7.64(5:25) 9411 /13c84%159.9
  xc skiing - skate1 9:44 0.98(9:55) 1.58(6:10) 4223.2
  Total2 51:09 5.73(8:56) 9.22(5:33) 13611 /13c84%183.1
averages - sleep:9

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Fr

Friday Mar 22, 2019 #

Event: OCIN Flying Pig XXIII
 

Note
slept:9.0

11 AM

xc skiing - skate 9:44 intensity: (11 @1) + (6:04 @2) + (3:04 @3) + (25 @4) 1.58 km (6:10 / km) +42m 5:26 / km
ahr:128 max:147 shoes: Fischer CRS / Fischer RCS Carb

12 PM

ski orienteering race 41:25 intensity: (8 @2) + (7:29 @3) + (31:48 @4) + (2:00 @5) 7.64 km (5:25 / km) +94m 5:07 / km
ahr:149 max:171 spiked:11/13c shoes: Fischer CRS / Fischer RCS Carb

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