Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 16, 2019:

activity # timemileskm+mload
  xc skiing - skate1 1:37:00 9.46(10:15) 15.23(6:22) 91323.2
  Total1 1:37:00 9.46(10:15) 15.23(6:22) 91323.2
averages - sleep:8

«»
1:37
0:00
» now
We

Wednesday Jan 16, 2019 #

Note
slept:8.0

xc skiing - skate 1:37:00 intensity: (3:56 @1) + (12:00 @2) + (28:58 @3) + (52:06 @4) 15.23 km (6:22 / km) +91m 6:11 / km
ahr:136 max:162 shoes: Rossi Max / Fischer RCS Carb

« Earlier | Later »