Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 15, 2019:

activity # timemileskm+mload
  running1 43:59 4.13(10:40) 6.64(6:37) 44138.0
  strength1 16:0016.0
  Total1 59:59 4.13 6.64 44154.0
  [1-5]1 59:48
averages - sleep:6

«»
0:59
0:00
» now
Tu

Tuesday Jan 15, 2019 #

Note
slept:6.0

running ("trail") 43:59 intensity: (11 @0) + (32 @1) + (1:05 @2) + (33:24 @3) + (8:47 @4) 4.13 mi (10:40 / mi) +44m 10:19 / mi
ahr:141 max:160 shoes: Salomon XT Hornet black

strength (core) 16:00 [1]

« Earlier | Later »