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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 13, 2019:

activity # timemileskm+mload
  xc skiing - skate1 1:23:19 8.56(9:44) 13.78(6:03) 61223.1
  orienteering1 34:30 1.64(21:04) 2.64(13:05) 10034.5
  Total2 1:57:49 10.2(11:33) 16.42(7:11) 161257.6
averages - sleep:8.5

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Su

Sunday Jan 13, 2019 #

Event: ROC Winterfest introduction to ski-o
 
Event: WPOC - Laurel Ridge Ski Orienteering
 
Event: WPOC Ski-O at Laurel Ridge
 

Note
slept:8.5

10 AM

orienteering 23:49 [1] * 1.86 km (12:49 / km) +19m 12:11 / km

orienteering 10:41 [1] * 0.78 km (13:45 / km) +81m 9:02 / km

3 PM

xc skiing - skate 1:23:19 intensity: (2:01 @1) + (27:52 @2) + (48:20 @3) + (5:06 @4) 13.78 km (6:03 / km) +61m 5:55 / km
ahr:130 max:155 shoes: Rossi Max / Fischer RCS Carb

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