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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 11, 2018:

activity # timemileskm+mload
  orienteering1 5:41:57 16.5(20:44) 26.55(12:53) 654975.6
  Total1 5:41:57 16.5(20:44) 26.55(12:53) 654975.6
  [1-5]1 5:41:48
averages - sleep:3

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Su

Sunday Nov 11, 2018 #

Event: Raid the Hammer Adventure Run
 

Note
slept:3.0

orienteering race 5:41:57 intensity: (9 @0) + (7:58 @1) + (1:31:51 @2) + (3:04:01 @3) + (57:58 @4) 26.55 km (12:53 / km) +654m 11:28 / km
ahr:134 max:164 shoes: Salomon Speedcross 4 peacock

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