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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 10, 2018:

activity # timemileskm+mload
  orienteering2 1:33:58 6.09(15:26) 9.8(9:35) 17027 /30c90%316.0
  Total2 1:33:58 6.09(15:26) 9.8(9:35) 17027 /30c90%316.0
averages - sleep:7.5

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Sa

Saturday Nov 10, 2018 #

Event: ROC - Ellison Park Night-O
 

Note
slept:7.5

6 PM

orienteering race 1:10:58 intensity: (28 @1) + (50 @2) + (24:23 @3) + (45:07 @4) + (10 @5) *** 7.86 km (9:01 / km) +144m 8:16 / km
ahr:148 max:166 spiked:27/30c shoes: Salomon Speedcross 4 peacock

7 PM

orienteering (flag pickup) 23:00 intensity: (40 @1) + (10:27 @2) + (9:42 @3) + (2:11 @4) *** 1.93 km (11:54 / km) +26m 11:09 / km
ahr:130 max:152 shoes: Salomon Speedcross 4 peacock

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