In the 1 days ending Nov 10, 2018:
Note slept:7.5
orienteering race 1:10:58 intensity: (28 @1) + (50 @2) + (24:23 @3) + (45:07 @4) + (10 @5) *** 7.86 km (9:01 / km) +144m 8:16 / km ahr:148 max:166 spiked:27/30c shoes: Salomon Speedcross 4 peacock
orienteering (flag pickup) 23:00 intensity: (40 @1) + (10:27 @2) + (9:42 @3) + (2:11 @4) *** 1.93 km (11:54 / km) +26m 11:09 / km ahr:130 max:152 shoes: Salomon Speedcross 4 peacock
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