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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 8, 2018:

activity # timemileskm+mload
  orienteering1 22:13 2.09(10:38) 3.37(6:36) 2815 /15c100%86.3
  running1 5:48 0.51(11:28) 0.81(7:08) 214.1
  Total1 28:01 2.6(10:47) 4.18(6:42) 3015 /15c100%100.3
  [1-5]1 27:56
averages - sleep:9.5

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Mo

Monday Oct 8, 2018 #

Note
slept:9.5

10 AM

running 5:48 intensity: (5 @0) + (36 @1) + (1:54 @2) + (3:13 @3) 0.81 km (7:08 / km) +2m 7:02 / km
ahr:125 max:138 shoes: Salomon Speedcross 3 orange

orienteering race 22:13 intensity: (12 @1) + (24 @2) + (2:36 @3) + (17:38 @4) + (1:23 @5) *** 3.37 km (6:36 / km) +28m 6:20 / km
ahr:152 max:169 spiked:15/15c (sick) shoes: Salomon Speedcross 3 orange


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