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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 6, 2018:

activity # timemileskm+mload
  orienteering1 1:18:44 3.17(24:51) 5.1(15:27) 17312 /18c66%237.4
  running1 6:50 0.53(12:58) 0.85(8:03) 2518.1
  Total2 1:25:34 3.69(23:10) 5.95(14:23) 19812 /18c66%255.5
  [1-5]2 1:25:30
averages - sleep:8.3

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Sa

Saturday Oct 6, 2018 #

Event: BFLO - Camp Schoellkopf
 
Event: Python Rogaine - Cuyahoga Valley N P
 

Note
slept:8.25

2 PM

running warm up/down 6:50 intensity: (1 @0) + (17 @1) + (1:47 @2) + (4:45 @3) 0.85 km (8:03 / km) +25m 7:01 / km
ahr:129 max:138 shoes: Inov-8 Oroc 340

3 PM

orienteering race 1:18:44 intensity: (3 @0) + (19 @1) + (19:10 @2) + (38:02 @3) + (21:10 @4) *** 5.1 km (15:27 / km) +173m 13:12 / km
ahr:137 max:164 spiked:12/18c shoes: Inov-8 Oroc 340


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