In the 1 days ending Oct 6, 2018:
Note slept:8.25
running warm up/down 6:50 intensity: (1 @0) + (17 @1) + (1:47 @2) + (4:45 @3) 0.85 km (8:03 / km) +25m 7:01 / km ahr:129 max:138 shoes: Inov-8 Oroc 340
orienteering race 1:18:44 intensity: (3 @0) + (19 @1) + (19:10 @2) + (38:02 @3) + (21:10 @4) *** 5.1 km (15:27 / km) +173m 13:12 / km ahr:137 max:164 spiked:12/18c shoes: Inov-8 Oroc 340
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