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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 3, 2018:

activity # timemileskm+mload
  rollerskiing1 1:13:00 10.13(7:13) 16.3(4:29) 48273.3
  Total1 1:13:00 10.13(7:13) 16.3(4:29) 48273.3
averages - sleep:3.5

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Wednesday Oct 3, 2018 #

Note
slept:3.5

rollerskiing 1:13:00 intensity: (4:03 @2) + (10:57 @3) + (57:39 @4) + (21 @5) 16.3 km (4:29 / km) +48m 4:25 / km
ahr:147 max:165 shoes: Niflheim S600 / Rossi X9 2

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