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Training Log Archive: arthurd

In the 1 days ending Sep 24, 2018:

activity # timemileskm+mload
  mountain biking1 1:35:00 8.15(5.1/h) 13.12(8.3/h) 264299.1
  Total1 1:35:00 8.15(11:39) 13.12(7:15) 264299.1
averages - sleep:4

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1:35
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Mo

Monday Sep 24, 2018 #

Note
slept:4.0

mountain biking (singletrack/doubletrack) 1:35:00 intensity: (2:41 @1) + (18:49 @2) + (35:12 @3) + (38:18 @4) 8.15 mi (5.1 mph) +264m
ahr:135 max:163 shoes: Trek X-Cal / Giro Reva

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