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Training Log Archive: arthurd

In the 1 days ending Sep 19, 2018:

activity # timemileskm+mload
  mountain biking1 1:57:00 9.15(4.7/h) 14.73(7.6/h) 557330.2
  Total1 1:57:00 9.15(12:47) 14.73(7:57) 557330.2
averages - sleep:4.8

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Wednesday Sep 19, 2018 #

Note
slept:4.75

mountain biking (singletrack) 1:57:00 intensity: (11:01 @1) + (35:06 @2) + (34:38 @3) + (36:12 @4) + (3 @5) 9.15 mi (4.7 mph) +557m
ahr:123 max:165 shoes: Trek X-Cal / Giro Reva

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