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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jul 16, 2018:

activity # timemileskm+mload
  kayaking1 2:45:36 9.05(3.3/h) 14.56(5.3/h)135.4
  Total1 2:45:36 9.05(18:18) 14.56(11:22)135.4
  [1-5]1 2:13:23
averages - sleep:9

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Monday Jul 16, 2018 #

Note
slept:9.0

kayaking 1:04:48 [1] 4.38 mi (4.1 mph)
ahr:88 max:106 shoes: QCC 600X

kayaking (rolling) 34:42 intensity: (32:13 @0) + (2:29 @1) 0.13 mi (0.2 mph)
ahr:68 max:107 shoes: QCC 600X

kayaking 1:06:06 intensity: (1:04:35 @1) + (1:00 @2) + (31 @3) 4.54 mi (4.1 mph)
ahr:97 max:129 shoes: QCC 600X

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