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Training Log Archive: arthurd

In the 1 days ending May 21, 2018:

activity # timemileskm+mload
  mountain biking2 4:31:33 51.68(11.4/h) 83.17(18.4/h) 443772.2
  Total2 4:31:33 51.68(5:15) 83.17(3:16) 443772.2
  [1-5]2 4:31:13
averages - sleep:7.8

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Mo

Monday May 21, 2018 #

Note
slept:7.75

10 AM

mountain biking (commute) 1:36:05 intensity: (15 @0) + (1:51 @1) + (14:33 @2) + (1:17:38 @3) + (1:48 @4) 18.31 mi (11.4 mph) +157m
ahr:132 max:150 shoes: Trek X-Cal / Giro Reva

3 PM

mountain biking (commute, and then some) 2:55:28 intensity: (5 @0) + (1:15 @1) + (39:11 @2) + (1:58:16 @3) + (16:41 @4) 33.37 mi (11.4 mph) +286m
ahr:134 max:154 shoes: Trek X-Cal / Giro Reva

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