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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 16, 2018:

activity # timemileskm+mload
  kayaking1 2:33:11 8.89(3.5/h) 14.31(5.6/h)154.4
  Total1 2:33:11 8.89(17:14) 14.31(10:42)154.4
averages - sleep:8

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Wednesday May 16, 2018 #

Note
slept:8.0

kayaking 2:33:11 intensity: (2:32:08 @1) + (50 @2) + (13 @3) 8.89 mi (3.5 mph)
ahr:89 max:134 shoes: QCC 600X

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