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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Feb 20, 2018:

activity # timemileskm+mload
  rollerskiing1 1:43:00 11.53(8:56) 18.56(5:33) 50297.6
  Total1 1:43:00 11.53(8:56) 18.56(5:33) 50297.6
averages - sleep:9

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Tu

Tuesday Feb 20, 2018 #

Note
slept:9.0

rollerskiing 1:43:00 intensity: (4:36 @1) + (12:44 @2) + (1:15:08 @3) + (10:32 @4) 18.56 km (5:33 / km) +50m 5:29 / km
ahr:134 max:156 shoes: Niflheim S600 / Rossi X9

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