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Training Log Archive: arthurd

In the 1 days ending Dec 15, 2017:

activity # timemileskm+mload
  xc skiing - skate1 1:30:00 9.17(9:49) 14.75(6:06) 140288.5
  Total1 1:30:00 9.17(9:49) 14.75(6:06) 140288.5
averages - sleep:1

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Fr

Friday Dec 15, 2017 #

Note
slept:1.0

xc skiing - skate 1:30:00 intensity: (6:14 @1) + (13:39 @2) + (27:12 @3) + (41:10 @4) + (1:45 @5) 14.75 km (6:06 / km) +140m 5:49 / km
ahr:130 max:168 shoes: Rossi Max / Fischer RCS Carb

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