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Training Log Archive: arthurd

In the 1 days ending Dec 14, 2017:

activity # timemileskm+mload
  xc skiing - skate1 1:16:00 8.23(9:14) 13.25(5:44) 172287.0
  Total1 1:16:00 8.23(9:14) 13.25(5:44) 172287.0
averages - sleep:5

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Th

Thursday Dec 14, 2017 #

Note
slept:5.0

xc skiing - skate 1:16:00 intensity: (7:09 @2) + (12:45 @3) + (46:06 @4) + (10:00 @5) 13.25 km (5:44 / km) +172m 5:23 / km
ahr:141 max:175 shoes: Rossi Max / Fischer RCS Carb

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