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Training Log Archive: arthurd

In the 1 days ending Nov 24, 2017:

activity # timemileskm+mload
  rollerskiing1 1:25:00 11.02(7:43) 17.73(4:48) 124272.1
  biathlon1 1:00:00
  strength1 3:303.5
  Total1 2:28:30 11.02 17.73 124275.6
  [1-5]1 1:28:30
averages - sleep:6

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2:28
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Fr

Friday Nov 24, 2017 #

Note
slept:6.0

strength (balance) 3:30 [1]

rollerskiing 1:25:00 intensity: (4:03 @1) + (11:07 @2) + (33:28 @3) + (36:22 @4) 17.73 km (4:48 / km) +124m 4:38 / km
ahr:138 max:159 shoes: Niflheim S600 / Rossi X9

biathlon (shooting) 1:00:00 [0]

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