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Training Log Archive: arthurd

In the 1 days ending Nov 22, 2017:

activity # timemileskm+mload
  rollerskiing1 1:30:39 11.52(7:52) 18.53(4:53) 48309.4
  strength1 6:006.0
  Total1 1:36:39 11.52 18.53 48315.4
  [1-5]1 1:36:31
averages - sleep:9.5

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Wednesday Nov 22, 2017 #

Note
slept:9.5

strength (balance) 6:00 [1]

rollerskiing 1:30:39 intensity: (8 @0) + (1:39 @1) + (4:14 @2) + (39:47 @3) + (44:22 @4) + (29 @5) 18.53 km (4:53 / km) +48m 4:50 / km
ahr:144 max:167 shoes: Niflheim S600 / Rossi X9

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