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Training Log Archive: arthurd

In the 1 days ending Oct 24, 2017:

activity # timemileskm+mload
  rollerskiing1 1:01:31 8.21(7:29) 13.22(4:39) 110223.6
  Total1 1:01:31 8.21(7:29) 13.22(4:39) 110223.6
averages - sleep:4.5

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Tuesday Oct 24, 2017 #

Note
slept:4.5

rollerskiing 1:01:31 intensity: (4 @1) + (3:00 @2) + (18:04 @3) + (38:38 @4) + (1:45 @5) 13.22 km (4:39 / km) +110m 4:28 / km
ahr:149 max:167 shoes: Niflheim S600 / Rossi X9

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