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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 12, 2017:

activity # timemileskm+mload
  rollerskiing1 1:36:49 12.4(7:48) 19.96(4:51) 49274.9
  Total1 1:36:49 12.4(7:48) 19.96(4:51) 49274.9
  [1-5]1 1:36:33
averages - sleep:8.5

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Thursday Oct 12, 2017 #

Note
slept:8.5

rollerskiing 1:36:49 intensity: (16 @0) + (3:46 @1) + (17:34 @2) + (1:04:52 @3) + (10:21 @4) 19.96 km (4:51 / km) +49m 4:48 / km
ahr:134 max:154 shoes: Niflheim S600 / Rossi X9

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