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Training Log Archive: arthurd

In the 1 days ending Sep 30, 2017:

activity # timemileskm+mload
  adventure racing5 15:59:57 72.61(4.5/h) 116.86(7.3/h) 101110 /11c90%2757.6
  Total5 15:59:57 72.61(13:13) 116.86(8:13) 101110 /11c90%2757.6
  [1-5]4 15:59:56
averages - sleep:5

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15:59
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Sa

Saturday Sep 30, 2017 #

Event: ROC - Genesee County Park - Regular Event
 
Event: Wilderness Traverse
 

Note
slept:5.0

adventure racing race 1 [0] 0.0 km

7 AM

Note

8 AM

adventure racing race (trek) 47:54 [3] *** 5.54 km (6.9 kph) +76m
spiked:3/3c shoes: Salomon Speedcross 3 orange

adventure racing race (transition) 6:40 [1] 0.03 km (0.3 kph) +1m
spiked:1/1c

adventure racing race (bike) 1:41:43 [3] *** 25.69 km (15.2 kph) +303m
shoes: Trek X-Cal / X-Alp Enduro IV

10 AM

adventure racing race (transition) 16:17 [1] 0.07 km (0.3 kph) +1m
spiked:1/1c

adventure racing race (trek) 5:48:14 [3] *** 24.79 km (4.3 kph) +186m
spiked:1/2c shoes: Salomon XA Pro 3D Ultra 2 grn

4 PM

adventure racing race (transition) 38:09 [1] 0.13 km (0.2 kph)
spiked:1/1c

5 PM

adventure racing race (bike) 6:40:59 [3] *** 60.6 km (9.1 kph) +444m
spiked:3/3c shoes: Trek X-Cal / X-Alp Enduro IV

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