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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 20, 2017:

activity # timemileskm+mload
  kayaking1 2:17:23 7.87(3.4/h) 12.67(5.5/h)141.8
  Total1 2:17:23 7.87(17:27) 12.67(10:51)141.8
averages - sleep:4.5

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Wednesday Sep 20, 2017 #

Note
slept:4.5

kayaking 2:17:23 intensity: (2:12:59 @1) + (4:24 @2) 7.87 mi (3.4 mph)
ahr:79 max:125 shoes: QCC 600X

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