Training Log Archive: arthurd

In the 1 days ending Sep 3, 2017:

activity

time

miles

load

adventure racing

8:18:08

27.0

(3.3/h)

43.45

(5.2/h)

1341

1407.4

Total

8:18:08

27.0

(18:27)

43.45

(11:28)

1341

1407.4

averages - sleep:3

8:18

0:00

Note
slept:0.0

Note
slept:3.0

12 AM

adventure racing race (bike) 2:02:29 [3] *** 20.77 km (10.2 kph) +381m
3c shoes: Trek X-Cal / X-Alp Enduro IV

2 AM

adventure racing race (transition) 43:31 [1] 0.15 km (0.2 kph) +12m

adventure racing race (trek) 5:32:08 [3] *** 22.53 km (4.1 kph) +948m
3c shoes: Salomon Speedcross 3 orange