In the 1 days ending Aug 3, 2017:
Note slept:8.0
kayaking 3:01:39 [1] 8.88 mi (2.9 mph) shoes: QCC 600X
orienteering race 22:00 intensity: (2 @0) + (8 @1) + (15 @2) + (40 @3) + (17:12 @4) + (3:43 @5) *** 3.49 km (6:18 / km) +13m 6:11 / km ahr:157 max:177 spiked:24/24c shoes: Salomon Speedcross 3 orange
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