Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 2, 2017:

activity # timemileskm+mload
  orienteering1 1:53:25 4.72(24:02) 7.6(14:56) 1559 /12c75%261.6
  walking1 1:18:35 1.43(54:49) 2.31(34:04) 7778.6
  Total2 3:12:00 6.15(31:12) 9.9(19:23) 2329 /12c75%340.2
  [1-5]2 3:10:30
averages - sleep:6.8

«»
3:12
0:00
» now
We

Wednesday Aug 2, 2017 #

Note
slept:6.75

10 AM

orienteering race 1:53:25 intensity: (1:30 @0) + (11:29 @1) + (58:43 @2) + (34:24 @3) + (7:06 @4) + (13 @5) *** 7.6 km (14:56 / km) +155m 13:33 / km
ahr:124 max:170 spiked:9/12c shoes: Inov-8 Oroc 340

3 PM

walking (disc golf) 23:55 [1] 0.41 mi (58:35 / mi) +16m 52:14 / mi
shoes: Merrell Reflex II #3

walking (disc golf) 54:40 [1] * 1.03 mi (53:19 / mi) +61m 45:00 / mi
shoes: Merrell Reflex II #3

« Earlier | Later »