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Training Log Archive: arthurd

In the 1 days ending Jul 29, 2017:

activity # timemileskm+mload
  kayaking1 2:07:23 7.65(3.6/h) 12.31(5.8/h)127.4
  orienteering1 1:47:46 6.11(17:38) 9.84(10:57) 368 /12c66%273.5
  walking1 6:22 0.3(20:57) 0.49(13:01) 33.2
  Total3 4:01:31 14.07(17:10) 22.64(10:40) 398 /12c66%404.1
  [1-5]3 3:58:19
averages - sleep:7

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Sa

Saturday Jul 29, 2017 #

Event: Eastern Canadian Championships - Long
 
Event: Canada 150 Orienteering Festival
 

Note
slept:7.0

10 AM

walking 6:22 intensity: (3:12 @0) + (3:10 @1) 0.49 km (13:01 / km) +3m 12:38 / km
ahr:92 max:105 shoes: Inov-8 Oroc 340

11 AM

orienteering race 1:47:46 intensity: (2:08 @1) + (49:43 @2) + (51:46 @3) + (4:09 @4) *** 9.84 km (10:57 / km) +36m 10:45 / km
ahr:129 max:161 spiked:8/12c shoes: Inov-8 Oroc 340

6 PM

kayaking 2:07:23 intensity: (2:07:20 @1) + (3 @2) 7.65 mi (3.6 mph)
ahr:88 max:110 shoes: QCC 600X


ECOC Long 9E - Splits

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