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Training Log Archive: arthurd

In the 1 days ending Jul 19, 2017:

activity # timemileskm+mload
  running1 1:12:28 7.05(10:17) 11.35(6:23) 57238.3
  Total1 1:12:28 7.05(10:17) 11.35(6:23) 57238.3
  [1-5]1 1:12:25
averages - sleep:8.3

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Wednesday Jul 19, 2017 #

Note
slept:8.25

running ("trail") 1:12:28 intensity: (3 @0) + (9 @1) + (45 @2) + (51:47 @3) + (17:24 @4) + (2:20 @5) 7.05 mi (10:17 / mi) +57m 10:02 / mi
ahr:142 max:171 shoes: Salomon Speedcross 3 scoreblue

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