Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jul 17, 2017:

activity # timemileskm+mload
  running1 31:56 3.05(10:28) 4.91(6:30) 5984.6
  Total1 31:56 3.05(10:28) 4.91(6:30) 5984.6
  [1-5]1 31:26
averages - sleep:8

«»
0:31
0:00
» now
Mo

Monday Jul 17, 2017 #

Note
slept:8.0

running ("trail") 31:56 intensity: (30 @0) + (2:11 @1) + (8:39 @2) + (18:26 @3) + (1:04 @4) + (1:06 @5) 3.05 mi (10:28 / mi) +59m 9:53 / mi
ahr:139 max:235 shoes: Salomon Speedcross 3 scoreblue

« Earlier | Later »