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Training Log Archive: arthurd

In the 1 days ending Jul 15, 2017:

activity # timemileskm+mload
  mountain biking1 2:00:52 22.51(11.2/h) 36.23(18.0/h) 153276.6
  Total1 2:00:52 22.51(5:22) 36.23(3:20) 153276.6
  [1-5]1 2:00:24
averages - sleep:9

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Sa

Saturday Jul 15, 2017 #

Note
slept:9.0

mountain biking ("trail") 2:00:52 intensity: (28 @0) + (1:32 @1) + (1:21:44 @2) + (36:54 @3) + (14 @4) 22.51 mi (11.2 mph) +153m
ahr:124 max:146 shoes: Trek X-Cal / Giro Reva

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