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Training Log Archive: arthurd

In the 1 days ending May 28, 2017:

activity # timemileskm+mload
  kayaking1 3:44:40 9.44(2.5/h) 15.19(4.1/h)169.7
  mountain biking1 1:11:00 7.13(6.0/h) 11.48(9.7/h) 255215.8
  Total2 4:55:40 16.57(17:51) 26.67(11:05) 255385.4
  [1-5]2 3:56:50
averages - sleep:7.8

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Su

Sunday May 28, 2017 #

Note
slept:7.75

12 PM

kayaking 1:09:12 [1] 4.36 mi (3.8 mph)
ahr:96 max:107 shoes: QCC 600X

kayaking (rolling etc) 1:14:15 intensity: (58:50 @0) + (13:42 @1) + (1:17 @2) + (26 @3) 0.32 mi (0.3 mph)
ahr:79 max:129 shoes: QCC 600X

kayaking 1:21:13 intensity: (1:19:32 @1) + (1:41 @2) 4.76 mi (3.5 mph)
ahr:95 max:114 shoes: QCC 600X

5 PM

mountain biking (singletrack) 1:11:00 intensity: (21:04 @2) + (26:13 @3) + (23:37 @4) + (6 @5) 7.13 mi (6.0 mph) +255m
ahr:134 max:165 shoes: Trek X-Cal / Giro Reva

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