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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 27, 2017:

activity # timemileskm+mload
  kayaking1 6:23:59 22.78(3.6/h) 36.66(5.7/h)386.3
  Total1 6:23:59 22.78(16:51) 36.66(10:28)386.3
averages - sleep:6

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Sa

Saturday May 27, 2017 #

Note
slept:6.0

kayaking 6:23:59 intensity: (6:22:19 @1) + (1:00 @2) + (40 @3) 22.78 mi (3.6 mph)
ahr:80 max:132 shoes: QCC 600X

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