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Training Log Archive: arthurd

In the 1 days ending May 25, 2017:

activity # timemileskm+mload
  running1 30:51 3.1(9:57) 4.99(6:11) 4077.5
  Total1 30:51 3.1(9:57) 4.99(6:11) 4077.5
  [1-5]1 29:28
averages - sleep:13.5

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Th

Thursday May 25, 2017 #

Note
slept:13.5

running ("trail") 30:51 intensity: (1:23 @0) + (2:24 @1) + (6:34 @2) + (20:00 @3) + (30 @4) 3.1 mi (9:57 / mi) +40m 9:34 / mi
ahr:128 max:150 shoes: Salomon Speedcross 3 scoreblue

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