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Training Log Archive: arthurd

In the 1 days ending May 24, 2017:

activity # timemileskm+mload
  running1 47:24 4.77(9:56) 7.68(6:10) 49137.5
  Total1 47:24 4.77(9:56) 7.68(6:10) 49137.5
  [1-5]1 47:04
averages - sleep:7.5

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Wednesday May 24, 2017 #

Note
slept:7.5

running ("trail") 47:24 intensity: (20 @0) + (30 @1) + (5:29 @2) + (38:19 @3) + (2:46 @4) 4.77 mi (9:56 / mi) +49m 9:38 / mi
ahr:135 max:157 shoes: Salomon Speedcross 3 scoreblue

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